Best Canyonland and/or Capitol Reef hike advice--a week in mid-March (fly in/out Grand Junction, CO)

Late 50’s adults and 21 yr old daughter visiting Utah for 2nd time. Never got to Canyonlands but loved the almost 2 days spent in Capitol Reef (also saw Arches, some Escalante, all of Bryce, 2 great days in Zion). Wondering if we should spend a day in Colorado Nat’l Monument on the way, or spend all our time for hiking in Canyonlands and maybe some time back in Capitol Reef. Just day hikes–don’t want to bring camping gear and a little late for permits probably anyway. Does anyone have can’t miss favorites, and would we really need a 4 x 4 to do justice to Canyonlands? I’ve been reading Ryan’s hiking descriptions in Capitol Reef, but so hard to narrow it down. Daughter always likes the most difficult/dramatic, and while she is still willing to hike with us, we will do our best to keep up! Appreciate any thoughts/recommendations. Thanks!

In Capitol Reef, Hickman Bridge is my favorite. Burro Wash from the bottom or Five Mile are favorite canyons. Leprechuan Canyon, south of Hanksville, is amazing if it happens to be not too far out of your way on the drive.

Haven’t done much in Canyonlands, but Colorado National Monument is a stunning drive.

Depending on you abilities, Ferns Nipple is one of my favorite adventures that is spectacular and a bit challenging.